'http://www.gravitytrainingzone.com                                                                                                                       Check out one of my personal training ab workouts. Those of you that know me, know that I take my abs workout very seriously.    WORKOUT WEDNESDAY!!!  30 Min Six Pack Circuit  Perform 3-4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession  ------------------------------------------------------------------------------------------------ 1. TRX Pikes.................................x 20 2. SA KB Crunches.......................x 20 each 3. Jackknives................................x 40 4. Weighted Leg Raises.................x 20 5. Advanced Bicycle Situps............x 40 6. MB Plank..................................x 1 min' 

Tags: Women , abs , six pack , fat loss , NJ , Personal Trainer (Profession) , Old Bridge

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