'Hello everyone! I\'m loving filming these workouts each week as I progress through pregnancy with baby number 2! It is such a gift to move and be able to stay active in your pregnancy. Be sure to be on the clear from your doctor before starting any exercise program! This is your boost of energy and reminder that you deserve to feel amazing!! Lets do this  Equipment: Light dumbbells or anything with a little weight. You can do it without and still get a great workout! It does help to increase the heart rate while doing low-impact exercises.   All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.' 

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