WeLikeFitness
WeLikeFitness

'SMART Goal Setting for Sport | Fitness Training & Programming'

'SMART Goal Setting for Sport | Fitness Training & Programming'

'Why is Goal Setting so important in Sport? How can you set goals for sport that will help you make progress? How do goals help with #motivation?    SMART stands for Specific, Measurable, Achievable, Relevant, Time-bound.  How can the acronym SMART be used to ensure your goals are motivational goals? I also discuss the difference between goals, #aims, and #objectives.  [00:00] Start [00:26] Aims, Objectives and Goals [03:35] Goal Setting [05:06] Goal Setting using SMART [09:42] Example of a SMART Goal  _____________  Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I\'ll throw in an A&P revision booklet for free: https://patreon.com/miketylersport  Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport  Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport' 

SEE ALSO: boost metabolism , pla , couple , fitness bodybuilding motivation , �Film , fitness blender , triceps , comedy , 18th century , Iron Gym ��

Jun 27, 2022
comments 0 views

comments:

Characters