'In this classic barre workout tutorial, Studio B Wellness owner Nancy Brown teaches the most effective barre exercise for strengthening and lengthening thighs - knee dancing.'
Tags: ballet , fitness , Workout , Weight loss , Dance , pilates , thighs , barre , dancer body , german village , nancy brown , studio b wellness , studio b barre
SEE ALSO: ben , functional training , V Shape , full body workout at home , cycling , figure , montreal , gym trainer , workout music , fit girls
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