'This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work' 

Tags: speed , crossfit , Endurance , aerobic , capacity , health and fitness podcast , innerfight , innerfight podcast , innerfight dubai , marcus smith , andre houdet , fitness under 3 minutes , neil flannigan

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