'This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work' 

Tags: speed , crossfit , Endurance , aerobic , capacity , health and fitness podcast , innerfight , innerfight podcast , innerfight dubai , marcus smith , andre houdet , fitness under 3 minutes , neil flannigan

SEE ALSO: body building , 25 , Jeremy , Stand mixer , easy to follow , box , gymshark , Muscle Girls , hindi fitness , GEN