WeLikeFitness
WeLikeFitness

'#353: How to build aerobic capacity? Fitness under 3 minutes.'

'#353: How to build aerobic capacity? Fitness under 3 minutes.'

'This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work' 

Tags: speed , crossfit , Endurance , aerobic , capacity , health and fitness podcast , innerfight , innerfight podcast , innerfight dubai , marcus smith , andre houdet , fitness under 3 minutes , neil flannigan

SEE ALSO: real tractors , Stand mixer , auf , gro , Kareena Kapoor Movies , choreo , 11th , indian street food , fitness certification , rel

Jun 17, 2022
comments 0 views

comments:

Characters