'Download our Free Prenatal Calendar & Guide HERE: https://bit.ly/3q0bc0U Prenatal Playlist HERE: https://bit.ly/3q0GVz5 Hey moms! In this video I go over the importance of strengthening your pelvic floor and your deep core. This explanation will help with exercises in this entire prenatal series & into your postnatal journey! Let me know if you have any questions below!  ______________________________ All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.' 

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