'Keen to shape up your legs? Adon English, Fitness Instructor for Zone Fitness shows us how the simple leg sit exercise is done. Take a sneak peak right here!' 

Tags: fitness , Workout , gym , exercise , summer body , fitness instruction , zone fitness

SEE ALSO: saree function , burn , work out , fre , Posing , golf exercise , การออกกำลังกาย ต้น Zumba , aesthetic motivation , 11th , aamir khan body