'Complete coverage of Event 4 of the Women\'s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Concept2 event is a showcase for aerobic intensity, combining a 21-cal SkiErg with 21 Medball GHD Sit-ups and a sprint up Rogue\'s giant hill in center field . . .  repeated four times. Haley Adams was built for this type of workout and proved it today, but Tia Toomey, Gabriela Migała, and Kari Pearce weren\'t far behind.  Details of the Workout: 4 Rounds For Time 21 Cal SkiErg 21 Med Ball GHD Sit-Ups (10 LB) Hill Run  You can follow more of the 2021 Rogue Invitational, including live streams, leaderboards, and full workout schedules at https://www.roguefitness.com/invitational' 

Tags: fitness , crossfit , rogue fitness , Rogue , made in the usa , American made

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