'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  Prenatal dumbbell workout for all trimesters of pregnancy.  Options for all fitness levels.   Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy' 

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