'By: Naval Special Warfare  Learn about SEAL or SWCC training: https://www.sealswcc.com  These videos illustrate a variety of exercises but are not intended to be a complete list. For more information about other exercises, as well as technique and training variables (sets, reps, etc.), consult the Physical Training Guide as well as “Strength Training: Start Here” on the SEALSWCC.com Training Forum.' 

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