'Jim Gaul has been practicing Tai Chi for 2 years. Improvement on high blood pressure, loss weight (15kg), has more energy, increase strength, helps to understand his body rhythm and have positive mental attitude, helps to relax and calm.' 

Tags: High Blood Pressure , loss weight , Tai Chi , benefits of Tai Chi

SEE ALSO: neil , coreograf , zumba workout , hiit workout , AH , couple goals , lympstone , gym , cardio dance , Food processor