'A sequence of movements inspired by exercises prescribed in Robert Schleip\'s book, Fascial Fitness.  Working with the four principles of fascial training:  Revive, Stretch, Spring, and Feel.' 

SEE ALSO: dance cardio , Fitness 10 Minute AB workout �� With Laura London , box ρο όνηση , aerobic dance , exercise how to , iveagh , ball , aamir khan body , salsa , could