'Numa Numa Senamrobik (Aerobic Exercise - Numa Numa 2 by Dan Balan Ft. Marley Waters) 活力快乐操，跳到你倍儿爽.... =D   Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.' 

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