'Happy Wednesday and welcome to a brand new lower body workout. This prenatal workout targets the booty and legs with the use of booty band. Each exercise consists of 30 seconds work and 15 seconds rest. This workout is safe for all trimesters.   Be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsounds.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #bootybandworkout #lowerbodyworkout #prenatalworkout' 

Tags: lower body workout , workout at home , booty workout , leg workout at home , leg workouts at home , prenatal workout , pregnancy exercises , lower body exercises , home workout equipment , pregnancy workouts first trimester , pregnancy workout at home , booty bands , booty band workout , lower body exercise , pregnant workout , prenatal workout 3rd trimester , pregnant fitness , pregnancy safe workout , prenatal workout second trimester , lisa hart fitness , at home lower body exercise

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