'It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior. Performing dynamic movements will increase athleticism which in turn, will help you move and function better. The box jump is a great way to teach people how to jump and land, so we are going to go over the proper box jump technique today.'
Tags: box jump , how to jump , joe defranco , increase your jump
SEE ALSO: motivational , LBT , Que , vegan , बॉल�वुडक�10बड़�खबरें , e tv , 2017 , model , easy to follow , step
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