'This 30 min prenatal workout utilizes bodyweight exercises to get your heart rate up while toning and strengthening your body in a safe & effective way for pregnancy! This prenatal cardio HIIT workout can be done safely during any trimester of pregnancy-- 1st, 2nd & 3rd. Be sure to go at your pace, your level and pause if needed.  Growing humans is already hard work, so be sure this prenatal workout leaves you feeling strong and refreshed!   

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