'This 30 min prenatal workout utilizes bodyweight exercises to get your heart rate up while toning and strengthening your body in a safe & effective way for pregnancy! This prenatal cardio HIIT workout can be done safely during any trimester of pregnancy-- 1st, 2nd & 3rd. Be sure to go at your pace, your level and pause if needed.  Growing humans is already hard work, so be sure this prenatal workout leaves you feeling strong and refreshed!   

Tags: prenatal workout , pregnancy workout , pregnancy exercise , pregnancy workout 2nd trimester , pregnancy workout 3rd trimester , pregnancy workout 1st trimester , prenatal workout first trimester , prenatal workout second trimester , prenatal full body workout , prenatal bodyweight workout , prenatal cardio HIIT workout , tone and strength workouts , prenatal workout no equipment , prenatal workout bodyweight

SEE ALSO: street workout , Health and fitness , forces , spor , sel , tips , weight loss tips , female , trx , Bikini