'First official day of the mandatory lockdown of all gyms in New Jersey due to COVID-19. We hope this workout video can help you train at home or at the park. We will post fresh videos daily!   Bodyweight only workout you can do at home. No equipment needed:  Training Op 1 Pushups, Squats, Sit-ups for Time  - 20 Pushups, 20 Squats, 1 Situp 19 Pushups, 19 Squats, 2 Situps  18 Pushups, 18 Squats, 3 Situps  Continue this Pattern until 2 Pushups, 2 Squats19 Situps  1 Pushup, 1 Squat, 20 Situps   Post Your Times in the comments  Training Op 2 Burpees & Squats For Time -   50 Burpees  100 Body/Air Squats  50 Burpees  Write Your Time in Comments  Music: Jay-Z: Roc Boys (Instrumental)' 

Tags: fitness , workout video , at home workout , bodyweight workout , crossfit , fitness video , crosstraining , NJ HIIT

SEE ALSO: Kyra Pro , let , Chicken , legs , game , Pull Ups , coaching , Personal Training , Cali , zumba dance