'Tristen Esco takes us through his intense arm workout guaranteed to put some monster size on your pythons!  Join Tristen Esco in this video as he shows you how he grew his arms! This training routine has never been filmed before and you will find the directions and instructions given by Tristen very helpful.   Tristen\'s Upper Body Workout Routine Exercise 1 - Barbell Curls - 4 Sets 12-15 REPS Exercise 2 - Triceps Pull-downs - 4 Sets 12-15 Reps Exercise 3 - Hammer Curls - 4 Sets - 12 - 15 Reps Exercise 4 - Triceps Extensions 4 Sets 12-15 Reps Exercise 5 - Preacher Curls - 4 Sets 12-15 Reps Exercise 6 - Kickbacks - 4 Sets 12-15 Reps  Subscribe to our channel for more HD videos from professional body builders and inspirational athletes! http://youtube.com/user/workoutvideostv  Let us know what you think below!' 

Tags: how to , bodybuilding , Weight Training (Hobby) , workout routine , upper body workout , arm workout , Bodybuilder , instructions , biceps workout , directions , Lean Mass , Biceps (Muscle) , increase muscle , tristen esco

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