'Movember got me real bad.  Do you allow lack of motivation to affect your progress?  Set a goal and have the discipline to see it through, regardless of how you feel.  In 10 years time you won\'t regret it.  -Why Complete Commando Programming? -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests and recruit training itself -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Mindset talks on the facebook group by Sam Thorley, Psychology BSc -Designated app, that allows you to record your scores and track your weekly progress -32 weeks of programming   Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming' 

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