'How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!   Support me & give back: https://www.patreon.com/fitbylarie  Dumbell Set: https://amzn.to/2X7AFdX  3lb pink dumbbells: https://amzn.to/2IPZOkr  5lb pink dumbbells: https://amzn.to/2oNDIrM  Aztec yoga mat (similar): https://amzn.to/32hTHNc  Pants Lulu- cheaper version here: https://amzn.to/2MZjDqH  Tufted chair (similar): https://amzn.to/2BtpCi9  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  This workout was created for my prenatal mommas! 1st, 2nd, and 3rd trimester friendly! This workout WILL challenge you - modifications are offered throughout but an excellent option (as always) is to reduce your range of motion and/or lighten the weight.  As instructed during the incline hip thrusts, be sure to place the back of your sturdy chair against a wall. If you don’t have access to a wall or bench/chair continue with second position squats (previous exercise) - Performing on the ground (hip bridge) may be an option for you if you’re in your first trimester, but once your belly grows, I don’t recommend lying on your back for very long. (The weight of your belly could restrict blow flow) Bringing it to an incline will keep your heart above your belly.  Take breaks as needed! This is YOUR workout. Some days it’s just about showing up and some days it’s for the challenge. Honor your body at all times. If something doesn’t feel right, stop immediately, and as always please consult with your doc before beginning any new exercise regimen.    You got this momma!!  

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