'Using our own body weight as Resistance get ready to sweat & burn. You will need a chair/couch/bed/bench for this workout to help with set-up. Be careful and make sure the equipment you are using is sturdy and can bear your weight. Safety first.  Fuel before your workout to perform at your best. Don\'t quit !! Feel free to pause the video and sip some water, but DO NOT QUIT!   Warm-Up - 6 Minutes  4 total sets Set 1 - \"Abs & Upper Body\" - 50 seconds / 10 sec rest Set 2 - \"Legs\" -- 50 seconds / 10 sec rest Set 3 - \"Abs & Upper Body\" - same as Set 1 Set 4 -  \"Legs\" - Same as Set 2   4 Minute Intensifier after each set to get your heart-rate up!   This is a real-time 60 min workout on the FitGrit. Just follow me and let\'s smash it together!   FITNESS IS FOREVER !!! Show up and take responsibility for your health!  ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn  SUBSCRIBE and click on the  

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