'Roll Downs by Erica Ziel creator of KnockedUpFitness.com, prenatal and postnatal dvd\'s and digital programs. Roll downs are a great exercise to help you activate and strengthen your deep core muscles which can help in repairing diastasis recti {abdominal separation} after baby plus can help minimize and possible even get rid of back pain bey strengthening your core and lengthening your spine while improving your posture. www.EricaZiel.com' 

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