'ACE\'s Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina \"Unity\" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.' 

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SEE ALSO: Food , bauchmuskeltraining , aerobic dance exercise , athlete , Cali , workout video , 30 minute workout , royal marine commandos , ben , inspirational