'All you need is 15 minutes and an optional soft ball to strengthen your core to ease delivery or tighten it up post-birth. If you\'re not pre- or post-natal, this is still a great all-rounder Pilates routine, so don\'t be afraid to give it a whirl!' 

Tags: fitness , Workout , abs , core workout , cardio , exercise , pilates , Travel , bootcamp , pilates workout , Exercise routine , barre , at-home , 15 minute , 15 minute pilates , prenatal pilates , 15 minute prenatal workout

SEE ALSO: workout videos , balance , routine , six pack , for , workout motivation , healthy , kin , fit flaunt burlesque , london