'Defensive drills to do at home or on court. Practicing these drills will allow you to be fats on your feet and ready to intercept any ball coming your way.  I upload every Monday & Thursday !  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: ASICS , drills , defensive , cottonon , Netball , netbal

SEE ALSO: bauch beine po workout , indian , sec , british , wish , isaw , po , choreo , end , at home