'Defensive drills to do at home or on court. Practicing these drills will allow you to be fats on your feet and ready to intercept any ball coming your way. I upload every Monday & Thursday ! Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/'
Tags: ASICS , drills , defensive , cottonon , Netball , netbal
SEE ALSO: home fitness , kids , haus , latest , pregnancy workout , core , 2017 , stabilit , dan , competition
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