'Disclaimer You should consult your physician or other health care professional before starting or participating in this or any other fitness class to determine if it is right for your needs. Do not start or participate in this fitness class if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately; and, if you are experiencing an emergency condition, please dial 911.' 

SEE ALSO: back , leg day , This , booty workout , 30 , ju , Training Ηλιού� ολη , kar , best , 2nd trimester