'This workout routine is designed for the pregnant woman that has some prior experience with strength training. This plan will carry you through your pregnancy, keeping you strong and flexible in all the right ways. This routine focuses on hip mobility, thoracic spine mobility, pelvic floor strength, core strength, lower body strength and upper body strength. Because this workout uses a circuit format, cycling quickly through a circuit of exercises, you will also be training your cardiovascular system.   This routine begins with a thorough warm-up and finishes with a stretching cool-down.   Always consult with your physician or midwife before beginning a strength training program like this. There are always inherent risks when working out on your own and during pregnancy. Listen to your body, take breaks as needed and drink plenty of water.  For more information like this, please visit http://www.strong-mommas.com/ for fitness and nutrition tips specifically for moms.' 

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