'-Split squat jumps for stronger and leaner legs. -Split squat jump or split jump is a plyometric bodyweight exercise   that primarily works your quads, glutes and hamstrings. -This lower body weight exercise combines both strength and power   to strengthen and tone your thighs muscles.   RS Fitness is a Personal Trainer in Los Angeles, CA. We offer Personal Training, Strength Training, Meal Training, and Physical Therapy.  Based out of Los Angeles, CA, RS Fitness provides personal training and fitness programs designed to help you look and feel your best. I am constantly striving to help each and every one of my clients maintain a healthy balance between their life and workout goals. Every personal fitness program that I offer is tailored to the individual client, based on both their fitness goals and current fitness levels. Some of the services I offer include:  Group Fitness Personal Training Athletic Trainer Strength Conditioning Meal Training Program Weight Loss Program Physical Therapy Give us a call us at #(323) 334-0062' 

Tags: personal trainer , Personal Training , hiit , strength training , weight loss program , training program , Group Fitness , physical therapy , personal fitness , meal delivery , Athletic Trainer , training programs , strength conditioning , meal program , Meal Training , Meal Training Program

SEE ALSO: power , 11th , work out , second trimester workout , Boxing Workout , physique � � , AH , Q dance , �Movie , tabata