'Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul.  Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you\'re planning on incorporating lunges into your routine, however, make sure you\'re not doing more harm than good. Find out how to do lunges correctly below. Try it out!  Host : Royston Shivalkar Director: Kavya Krishnaswamy Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut Editing: Kishor Rai VFX: Vimal Chaurasiya Producer: Neha Barjatya Copyrights: Rajshri Entertainment Private Limited  For More Updates    SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul  Like us on Facebook: https://www.facebook.com/mindbodysoulTV  Follow Us on Twitter: https://twitter.com/MindBodySoulTV  Follow Us on Instagram: https://www.instagram.com/mindbodysoultv  Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv' 

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