'Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul.  Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you\'re planning on incorporating lunges into your routine, however, make sure you\'re not doing more harm than good. Find out how to do lunges correctly below. Try it out!  Host : Royston Shivalkar Director: Kavya Krishnaswamy Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut Editing: Kishor Rai VFX: Vimal Chaurasiya Producer: Neha Barjatya Copyrights: Rajshri Entertainment Private Limited  For More Updates    SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul  Like us on Facebook: https://www.facebook.com/mindbodysoulTV  Follow Us on Twitter: https://twitter.com/MindBodySoulTV  Follow Us on Instagram: https://www.instagram.com/mindbodysoultv  Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv' 

Tags: workout video , workout routine , squats , workout at home , gym workout , lunges , workout for abs , squat , lunge , gym training , Gym workout video , gym trainer , Gym Video , squats for beginners , how to do a squat , exercise to lift and tone your butt , lunges workout , how to do lunges , lunges for beginners , how to do a lunge , the perfect lunge , how to do a perfect lunge , how to do a lunges correctly , proper lunges form and technique , barbell lunges for legs , lunges for butt , lunge for

SEE ALSO: corona , ab exercises , six , taimur ali khan , kareena kapoor , fran , sixpa , aesthetic motivation , champion , fit 40