'Que nota dás a estes testes? :D FLEXÕES: https://www.youtube.com/watch?v=u6e467XW0Sw&ab_channel=SeanLerwill PULL UP: https://www.youtube.com/watch?v=j9k-kbiemoo&ab_channel=SeanLerwill SIT UP: https://www.youtube.com/watch?v=LewMQowkkbg&ab_channel=SeanLerwill Espero que gostes! A proteína que eu tomo: https://amzn.to/38Zd0R7 Barra elevações barata: https://amzn.to/38Xnosx Barra elevações completa:https://amzn.to/2XVXqja Colete de peso:https://amzn.to/2KsyKeK A minha camara:https://amzn.to/3p1HV4S Microfone:https://amzn.to/2M3z4kD Tripé:https://amzn.to/2NmuQVZ Luzes:https://amzn.to/39OKe4W'
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