'Hello everyone, this full body workout aims to target key muscle groups without exhausting any throughout the course of the circuit. This at home workout consists of 13 moves and two circuits with a 40 second work 20 second rest split. This is a prenatal safe workout, but you should always get clearance from your physician before engaging in exercise.  This full body workout does not need any equipment, but I have added some dumbbells to a couple of moves. You can also increase the intensity of certain moves by adding jumping/bouncing.   Remember when you are stretching to not bounce in your stretches due to the extra relaxin in your body.   #prenatalworkout #athomeworkout #fullbodyhworkout  SOCIAL: https://www.instagram.com/lisahartfitness/  MEDIA:  Song: Naulé - Tough Love (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/5dIrzmOoaxw  Song: YANQRA - Pursuit Of Summer Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/2Qg-ibPnxJA  Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ANygbRCuwZo Free Download / Stream: http://ncs.io/Castle  Song: Markvard & Kvarmez - Brighter Days Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/klPtoy6nq4I  Song: TheFatRat - Rise Up (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Gu0eW8xC-Fk  Track: Diamond Eyes - 23 [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Sxcqo4iQwzc Free Download / Stream: http://ncs.io/D23   Track: Time To Talk - Time To Talk ft. George Michel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/56cURJQVAw0 Free Download / Stream: http://ncs.io/TTT  Song: Majurakk & Jodie Knight - Landslide (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/zgakD__aYrM  Track: Secret Crush — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/f8uRP6Br_lQ Free Download / Stream: https://alplus.io/secret-crush   

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