'Get a 30 minute chair dance workout with Erica live from her studio Velvet Barre in Long Beach, CA. You\'ll need a chair with a backrest, booty bands and if you have them, ankle weights. Tone and burlesque around a chair and release your inner goddess today.  Burlesque Burn is just one of the dance classes made available for you from Hip Shake Fitness! Your on demand dance workout studio. We\'ve got hundreds of dance workouts for you as well. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.  Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $18 a month.  SUBSCRIBE NOW & get 15 days free. https://bit.ly/2RNipSy  ***  Buy Booty Bands https://amzn.to/2U9yHXi  Follow Hip Shake Fitness on social media. https://www.instagram.com/hipshakefitness/ https://www.facebook.com/HipShakeFitness/  ***  Burlesque Burn Instructor:  Erica https://www.instagram.com/16mermaids/ Velvet Barre Studio https://www.instagram.com/velvetbarre/' 

Tags: burlesque dance , burlesque workout

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