'Demo of the O.Z standard movement for the alternating dumbbell biceps curl.  For more info please visit http://www.ozonefit.com.' 

Tags: fitness , biceps , curls , Anderson , db , neil , O.Zone

SEE ALSO: program , arabesque , john abraham workout in gym , aer , tractors for kids , kraft , 45 , sai , kol antrenmanı , Bikini fitness