'This class is safe for beginners, new mamas and even during pregnancy.  Monica is a mother of 2 & Laura is 27 Weeks in this video.  ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/  Over 700 Videos to Improve Health & Wellness: https://wellnessplus.tv  ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth  Related Videos: How to Modify Fitness Exercises & Yoga Poses for Pregnancy, Prenatal, Post Partum https://youtu.be/OFJlAT9Gpt8  Prenatal Yoga for Low Back Pain, Flexibility & Open Hips (All Trimesters) | 30 Minute Free Class https://youtu.be/59IdoP5w4Zw  Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms https://youtu.be/A1mn9brmP4I  Prenatal Yoga for Low Back Pain Relief, Flexibility, Spinal Strength, Hip Mobility, Side Stretches https://youtu.be/ayhUxbJigiQ  Prenatal Yoga for Energy & Wellbeing, All Trimesters, Flexibility, Low Back Pain Relief https://youtu.be/80xzmN9F0Lw  Music By iChill Music Factory Songs: Inner Beauty  Album: Natural Beauty  http://www.ichillmusic.com   © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #prenatalyoga #pregnancy #workout' 

Tags: fitness , home workout , no equipment , at home , beginner workout , workout for beginners , prenatal workout , safe exercises , equipment free , psychetruth , workout for pregnancy , mónica , monica landois , safe workout , prenatal yoga , beginner at home workout

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