'Netball Drills to help improve your fitness & footwork skills & help you run into your space quickly. This video is a HIIT workout with exercises that help you improve your fitness for netball. The netball drills are to improve your footwork & help your movement on the Netball court. Repeat the workout 3 times for a great burn. For more of these videos please SUBSCRIBE to my page ! I upload videos every Monday & Thursday Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/'
Tags: space , running , fitbit , into , Footwork , cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , cottonon_za , HIT_workout
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