'It\'s time to hit your fitness goals with the third of our Match For Life 2020 virtual workout series!  Get your body pumped as Lion City Sailors Sports Performance coach Shazaly Ayob and Sailors defender Kaishu Yamazaki takes you through a core and cardio workout that will help you burn fat and build muscles  

SEE ALSO: juice , fitness journey , workout motivation , Boxing Workout , leg workout , baking , GEN , To , Fitness Aerobics dance , Que