'For training programmes and coaching https://maxglover.com  The Commando90 Training Programme paperback is the quickest way to achieve a Commando level of fitness using methods employed by serving Royal Marines it is available on Amazon now: https://www.amazon.co.uk/dp/B0915H36M5/  I love coffee ☕ https://www.buymeacoffee.com/Muscleworld  Join this channel to get access to perks: https://www.youtube.com/channel/UCxfCC-H2T2HeLuP_CZFoMlQ/join  I thought I would share a quick pull up workout that we used to do in the Royal Marines. It is a pull up workout that lasts about 20-30 minutes.  https://maxglover.com' 

Tags: home workout , calisthenics , Bodybuilder , Marines , Royal Marines , royal marines pull up test , marines pull ups , pull up workout , pull up test , pull up workout for beginners , pull up workout at home , Royal Marines Pull ups , royal marines pull up workout , marines pull up workout , marines pull up test , bodybuilder tries royal marines , improve pull ups

SEE ALSO: Aerobic Exercises , 60. , top , mass , nut , butt , baking , 201 , build muscle , diet