'Hi everyone and Happy New Year!! We are ringing in the new year with this prenatal safe at home workout. Target the full body with a string of moves that comprise of all the major muscle groups. This no repeat workout uses a chair and light set of dumbbells.  This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity. This is a 45 second work period followed by 15 seconds of rest, so if this is quite intense you can change it for a 30 second work/30 second rest split.  Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness/   Facebook: https://www.facebook.com/lisahartfitness  I use www.epidemicsounds.com for my music.   #newyearworkout #prenatalworkout #fullbodyworkout' 

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