'Take on this 30 minute MTB Fitness Workout Challenge! This is fun training session for improving your fitness on the mountain bike. As many rounds as you can in 30 minutes. The reps have to be good technique!   Share your result in the MTB Fitness Facebook Group : http://facebook.com/groups/mtbfitnessuk  Challenge :  - 5 Press Ups - 10 Squats  - 10 Lunges  - 5 Burpees   Repeat for 30 minutes!   For more MTB Fitness workouts, check out the MTB Fitness 12 Week Programme here - http://mtb.fitness' 

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