'The Physical Fitness Test (PFT) is a set of procedures intended to determine a  student’s level of physical fitness. It is designed to test two categories of physical  fitness commonly referred to as “health-related” and “skill- related.  In this video, we are doing the skill-related fitness test.  Skill-Related Fitness components are the physical abilities that show potential for good performance in certain skills (usually in sports) like running speed, agility, reaction time or quickness, balance and coordination.' 

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