'Join my email list for tips, tools, and resources to help you live a happier, healthier life! https://bit.ly/3wsJfCo   If you\'re looking for a workout where every move is set to the beat, this cardio kickboxing dance workout is for you! We\'ll punch, kick, and move to the beat in this fun boxing to the beat workout! This workout is equipment free, but feel free to add a set of light weights, ankle weights, or wrist weights to pick up the intensity! Take it at your own pace, and HAVE FUN!   LINKS + Website: https://www.laurendalyfitness.com  + Instagram: https://instagram.com/laurendalyfitness  + Facebook: https://www.facebook.com/laurendalyfitness  + Pinterest: https://www.pinterest.com/laurendalyfitness   CHECK OUT THESE VIDEOS NEXT + 15 Minute Cardio Kickboxing Dance Workout // Boxing to the Beat - https://youtu.be/6pGagdpqbJc + At Home Cardio Kickboxing + Abs Workout (Beginner Friendly) - https://youtu.be/78lpCOmTzpg + 25 Minute Fat-Burning Cardio Kickboxing and HIIT Workout (NO EQUIPMENT) - https://youtu.be/WmjbLamep0E   DISCLAIMER The information provided in this video is intended for educational and entertainment purposes only, and may not be appropriate for your individual needs and abilities. Always consult with your physician before making any changes to your diet and/or exercise routine. You understand that the information presented in this video is not medical advice, and is not intended to diagnose, treat, or cure any medical condition. You understand that use of the information provided by Once Upon A Workout and/or Lauren Daly exposes you to the inherent risk of illness and/or personal injury, and agree that use of the information provided by Once Upon A Workout and/or Lauren Daly is at your own risk. Once Upon A Workout and/or Lauren Daly is not responsible or liable for any injury or illness sustained as a result of using the information provided in this video.   https://youtu.be/2-BtyIFTTZE   #CardioKickboxingDanceWorkout #BoxingToTheBeat #LaurenDalyFitness   Thanks for watching! ♥♥♥' 

Tags: cardio kickboxing workout , lauren daly fitness , cardio kickboxing dance workout , boxing to the beat , 15 minute cardio kickboxing workout , at home cardio kickboxing workout , boxing dance workout , cardio boxing workout to music , kickboxing workout to music , lauren daly kickboxing , boxing to music , kickboxing dance workout , cardio kickboxing to music , cardio kickboxing workout set to music , music driven kickboxing workout

SEE ALSO: end , strength and conditioning , strength , grand , bol , sel , after before , lose weight , beat , kal