'#royalmarines #running #3miler  How does your 3 mile time compare to the standards?  Follow our standards every Thursday on Instagram at https://www.instagram.com/commando_performance/  Today\'s standard is one that is more specific to the Marines. It is the 3 Mile Run.  The 3 Mile Run is a middle distance event and its purpose is to test your aerobic fitness. The higher your aerobic fitness, the faster your body recovers. If you have great aerobic endurance but crumple under a ruck or fail to meet the minimum strength standards, then you need to change up you\'re training. If you can move weight but can’t run then you need to rethink your training too. Look at the chart below and tell us where you stack up.  Excellent - 18:00 minutes & under Above Average - 18:01-19:30 Average - 19:31-21:30 Below Average - 21:31 - 23:30 Poor - 23:31 minutes & over  We are in the business of creating well-balanced tactical athletes, both physically and mentally, that are stronger than runners, faster than lifters, and with the power to focus their attention in the present moment to shift our reactions. The more harmony a tactical athlete has the more resilient they will be. A solid balance is one piece of the puzzle that allows the tactical athlete to be an asset to themselves and their team. Durability, longevity, sustainability, transferability, and recoverability are key to conquer life, not just work-life but whatever you like to do outside of work. For more, check out our training teams.  Join this channel to get access to all videos plus perks: https://www.youtube.com/channel/UCqU1ivbz3u2AaB4V83pCu1A/join  Marine Clips - https://www.youtube.com/channel/UCxbd_JMComfao9tCJoErcnQ  Marines Training Plan - https://app.fitr.training/p/8851  Get Fit To Pass vPJFT - https://app.fitr.training/plan/3845 Improve your 1.5 mile time - https://app.fitr.training/plan/3621  SOCIAL MEDIA Facebook - https://www.facebook.com/RoyalMarineTrainer/ Instagram - https://www.instagram.com/royal_marines_trainer/  COMMANDO DAGGER COFFEE https://www.commandodaggercoffee.com Facebook - https://www.facebook.com/RMCDCC instagram - https://www.instagram.com/commandodaggercoffeeco/' 

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