'Physical Fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status.   1. Flexbility: Sit and Reach - This exercise is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. 2. Power: Standing Long Jump - also called the Broad Jump, is a common and easy to administer test of explosive leg power. 3. Endurance: Curl ups - focus on the strengthening and endurance of the abdominal muscles. 4. Strength: Push up - Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders.' 

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