'Physical Fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status.   1. Flexbility: Sit and Reach - This exercise is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. 2. Power: Standing Long Jump - also called the Broad Jump, is a common and easy to administer test of explosive leg power. 3. Endurance: Curl ups - focus on the strengthening and endurance of the abdominal muscles. 4. Strength: Push up - Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders.' 

SEE ALSO: sab , fun , model , musculation , बॉड कैसे बनाये video , Fitness Girls , Jus , workout music , biceps � � , legs � �