'Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don\'t let the word gentle trick you into thinking this is an easy workout, it\'s simply easy on the joints.  Equipment needed: one light set of weights.  This workout comes form our postnatal series https://studio.momsintofitness.com/postnatal  SUBSCRIBE: http://www.youtube.com/subscription_c...  PINTEREST: http://www.pinterest.com/momsintofitness   SHOP: https://studio.www.momsintofitness.com  INSTAGRAM: http://www.instagram.com/momsintofitness' 

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