'This is traditional ballet barre pretzel workout that focuses on small isometric movements to really get deep into the muscles of the glutes and outer thighs. You will perform all of the exercises on one side before moving to the other side. This overload technique will build a lean, strong lower body without bulk. Get ready to feel the burn with this challenging lower body mat workout!  Fitness level: Intermediate Equipment: mat    Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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