'Try our new Bootcamp RAW workout at home!   With this HIIT workout you will be doing 3 compound exercises, squats, mountain climbers and push-up of 30 seconds each with a 15 second break in between. Keeping the energy levels up, do as many of each in the 30 seconds for 30 minutes for a quick fix to strengthen and tone your body, burn fat and get your heart rate pumping.' 

Tags: Workout , cardio , strength , Raw , hiit , bootcamp , fat burning , high energy , #zonefitness

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