'Try our new Bootcamp RAW workout at home!   With this HIIT workout you will be doing 3 compound exercises, squats, mountain climbers and push-up of 30 seconds each with a 15 second break in between. Keeping the energy levels up, do as many of each in the 30 seconds for 30 minutes for a quick fix to strengthen and tone your body, burn fat and get your heart rate pumping.' 

Tags: Workout , cardio , strength , Raw , hiit , bootcamp , fat burning , high energy , #zonefitness

SEE ALSO: Mrs. , dance fitness , choreography , as , let , aesthetic motivation , yoga , po , gro , handworkout