'Quick Netball workout to strengthen your arms!  This video is a HIIT workout with exercises that help you improve your fitness for netball & make your arms stronger.   Repeat the workout 3 times for a great burn.  Playlist of this video: 1.Nora En Pure - Come With Me https://www.youtube.com/watch?v=spIyzp8XDn4 2. Kygo - Here For You (Official Instrumental) https://www.youtube.com/watch?v=BR0e7UX_eM4   For more of these videos please SUBSCRIBE to my page ! I upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , arm_workouts , cottonon_za

SEE ALSO: step aerobics , we.. , chest , short , up , g body , weights , shorts , bet , coaching